You can try it now. Look upat the ceiling, or down at the floor, or at one of the walls. If you'rethinking about something that happened in the past, ...et it go. If you'rethinking about the future, let that go too. Come back to the present.Notice what is there. Don't label it with words, just see it."Better still, look out of a window. Watch a tree rustle in the breeze.With practice you'll find that past, present and future merge into one.What you thought were separate events are in fact only a. It all started last year when I was visiting an elderly aunt. She mentioned that some ladies took advantage of the services of a beautician who visited once a month. She said they enjoyed being made up to the nines and wearing their best clothes. This led me to talking to the manager and volunteering to take photos of the results. She didn’t promise anything but said she would see if the ladies liked the idea. I gave her my number and within two weeks she phoned to say the ladies agreed and. More

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